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Sessions to help combat stress are being offered by a qualified Psychotherapist based at the Wilton Centre.

Sharon McMahon is a specialist Counseller and Therapist who relocated her practice to the Centre at the end of last year. The new service focussing on stress management is the result of conversations with other tenants based at the Centre.

She explained: “As a new tenant, the most reassuring part of joining the Wilton Centre Community has been the friendly welcome. Since what I bring to the Centre - Psychotherapy, Counselling, CBT and Clinical Hypnotherapy - is quite novel, I am always glad of the opportunity to explain what I do and, often, responses have touched on stress as an issue. For that reason, I am now offering individual, one hour Stress Management Coaching sessions.”

A simple initial discussion is all that is needed for Sharon to customise the session to meet any personal requirements. Key learning points are incorporated to take away afterwards to help people to remain focussed on what has been established during their session.

Sharon adds: “If you would like to regain a sense of control or direction, this is the perfect place to start.”

For more information and to book a session, email Sharon at: This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone 01642 438359.

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